I don’t believe in calories.  I think that we should not use this “calorie” mess to determine how much we should eat.  Calories do not determine how much protein, carbohydrates, fats, starches, vitamins and minerals or nutrients we consume.  It is just a number that counts how much “food” we

Black folks in America claim to be free.  We are not in physical bondage, slavery in America any longer.  But are we really free?  Do we have a full and complete freedom?  Nina Simone did a song entitled, “I wish I knew what it is like to be free.”  She

I was recording a new episode of our podcast and upon finishing up the thought popped in my head to do a podcast on this subject.  Then I thought this would be a good article for the blog as well.  So here it is!  Why have we or why do

Some of you may recognize the title of this article.  It is the title of a song by Sly and the Family Stone, one of his many, many hits back in the 60’s and 70’s.  I grew up in the Bay Area, Sly’s music was and is unique, a sound

For your next morning networking breakfast or meeting why not invite Soldiers Bakery and Cafe LLC to cater the event for you.  Later for the diabetic “continental breakfast,” away with that!  If you are going to break-fast why not do it with high nutrition?  Let us cater your “continental breakfast.”

We call our wives and girlfriends “sugar.”  They are so “sweet!”  But they don’t have a negative effect on our health condition.  It least not while they are “sweet!”  But the real sugar is sweet too!  In this short article I want to look at sugar from the viewpoint of,