We are featuring “The Taste of Heaven” Cooking and Baking classes. Our classes are in person and either demonstration or hands-on. We are vegetarians, so our menu is completely free of meat and processed Foods.
Large or small groups, we charge per person. Call for your quote today!
Never go back to eating meat. “Meat is against life!” Learn the ABC’s of holistic health. We will meet once a week, every week on our Zoom conference call.
Summer Classes
Stuffed Zucchini Casserole | Zucchini Quiche |
Brown Rice Plantains Salad Whole Wheat Rolls Tomato Soup | Okra Steamed Squash Salad Whole Wheat Rolls Tomato Soup |
Thursday August 14 5pm to 9pm | Saturday August 16 2pm to 6pm |
Fall Classes
Carrot Loaf | Cauliflower Lasagna |
Steamed Cabbage Steamed Turnips Salad Whole Wheat Rolls Navy Bean Soup | Steamed Greens Steamed Beets Salad Wheat Wheat Rolls Navy Bean Soup |
Thursday September 11 5pm to 9pm | Saturday September 13 2pm to 6pm |
Sunflower Seed Casserole | Broccoli Quiche |
Steamed Cabbage Steamed Cauliflower Salad Whole Wheat Rolls Navy Bean Soup | Brown Rice Steamed Beets Salad Whole Wheat Rolls Cream of Broccoli Soup |
Thursday October 9 5pm to 9pm | Saturday October 11 2pm to 6pm |
Egg Casserole | Vegetarian Loaf |
Brown Rice Steamed Turnips Salad Whole Wheat Rolls Navy Bean Soup | Steamed Greens Steamed Beets Salad Whole Wheat Rolls Navy Bean Soup |
Thursday November 13 5pm to 9pm | Saturday November 15 2pm to 6pm |
Winter Classes
Spinach Casserole | Navy Bean Casserole |
Steamed Cauliflower Steamed Beets Salad Whole Wheat Rolls Cream of Broccoli Soup | Steamed Asparagus Steamed Greens Salad Whole Wheat Rolls Navy Bean Soup |
Thursday December 18 5pm to 9pm | Saturday December 20 2pm to 6pm |
All Class will be held at Mesa Kitchen 659 E. Main Street, Mesa, AZ 85203
All Sales are Final.
The Taste of Heaven Online Wellness Center is designed to empower you, the individual with knowledge, wisdom and understanding of our heath condition and what we individually can do about it. What we are learning is that we make ourselves sick through our ignorance and relying on those that don’t have our best interest.
The Taste of Heaven Online Wellness Center is designed to help us learn how to eat to live; have more life and life more abudantly; elimanate disease, sickness and illness; improve our health and well-being; help us to realize that food is our medicine and our medicine is our food (real food), know thyself and sit ourselves in heaven at once.
Please stay tuned as we work to develop this online center.
Brought to you by Soldiers Bakery and Cafe, LLC. Topics include baking, nutrition, vegetarianism, food, gardening, health, exercise, life, and more!
Baker, Chef, and Owner of Soldiers Bakery Cafe LLC
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